According to research from Indiana University, the more tidy your home, the more likely you are to be physically active. The reason? Cleaning burns calories! Also, for most, a messy space can make it difficult to think clearly and be focused, which means you're more likely to find yourself mindlessly snacking in front of the television, says Stacey Platt, author of
What's a Disorganized Person to Do?
I like the line "cleaning burns calories" :)
ReplyDeleteyay! so this means that i really am justified in skipping my workout when i clean my house. not that i did either today...
ReplyDelete